Yoga is the way to one's soul, to inner strength and balance. Regular yoga practice makes the mind fresh and supple, the body stronger and more vital. All effects cannot be described verbally, you have to experience the secret and discover it yourself.

Tabata is a highly effective interval exercise where you switch between high and low load exercises. This will give you an aerobic condition and speed up your movement. Tabata works excellently with metabolism, so you can effectively start combustion. 8 exercises in 8 rounds await you, each lasting 4 minutes. This exercise is suitable for beginners and advanced users.

The suspension system helps to develop strength and condition very efficiently through functional movements and dynamically spaced positions. You will also target those muscles and body parts that are neglected in normal exercise. You strengthen the body evenly, and you will grow stronger with each lesson. This type of exercise will be greatly appreciated by those who suffer from back pain for a long time.

Due to different circumstances, we often forget that some parts of our body are neglected and their proportions become problematic for us. You will warm up effectively on the lesson, then focus on the hips, abdomen, buttocks, and arms, and then stretch yourself in the end. You will soon see tangible results and feel great!

The boxing class is suitable for everyone - complete beginners as well as advanced. This is not competition boxing! The aim of the class is to get as close as possible to the course of classic boxing training with the use of boxing aids and techniques in conjunction with strength and endurance circuit training. You will strengthen the cardiovascular system, you will gain endurance, strength, coordination skills, you will increase the speed of reflexes, defensive reactions and you will gain self-confidence!

Circuit training is a diverse strengthening lesson using the advantages of interval training. Several stations are set up for the lesson, each with measurements for a different muscle part, and with the use of various strengthening aids. The location always changes after certain time intervals. The exercises are chosen in such a way that all muscle parts are sufficiently strengthened equally. At circuit training classes, you will meet strength aids such as: TRX suspension system, BOSU balance aids, kettlebells, medical cymbals, balloons, discs, etc.

A lesson focused on shaping and strengthening the figure, in which we will use our own body weight and strengthening or balance aids

A bodyweight-only class that combines elements of yoga, cardio, strength training and relaxation exercises to help discover your own limits and improve the balance of the whole movement system