ABOUT ME:
My name is Tymofij Ihumencev, I have been playing sports for 20 years and helping others to achieve their goals for 15 years.
I started practicing after primary school, first it was martial arts and sports (taekwondo, boxing, kickboxing, thaiboxing + valetudo). In 2006 I had to end my career due to a sports injury (brain hemorrhage).
After heavy rehabilitation, I started exercising again in 2008. I tried competing in powerlifting (I was 2nd at the MCR in 2012), competing in bodybuilding (2nd at the MCR 2014 and absolute winner at the European Championship in 2022)I can't be without movement and it's my rhythm of life.
Completed courses:
- Fitnet fitness trainer 2009
- Nutris Nutritional Advisor 2010
WHAT DO I OFFER?
- personal training (help with exercise technique, set exercises according to the client's typology)
- drawing up the right individual training plan (increase in muscle mass, fat reduction, increase in performance and strength)
- compensatory exercise (elimination of muscle imbalances)
- setting an accessible menu with a large variety of dishes
- stretching
- training for childrenhelp with preparation for competitions in bodybuilding, physique, bikini fitness or powerliftingposing lesson (help with stage presentation and free assembly0
- )online collaboration (individual setting of training at home/gym)
More information/opportunities for cooperation can be found at www.ihumencev.cz
