WHAT CAN I OFFER:
- exercises under professional guidance
- individual and friendly approach to all clients
- exercise in a fun way through a variety of exercises and trainings
- generally developing training focused on body functionality
- training focused on the transfer of fitness and skills to sports or everyday life
- diagnosis of the musculoskeletal system and exercises to remove imbalances, compensation, correction of movement stereotype
- health exercise
EDUCATION AND COURSES:
- master's degree at FTVS UK - field of Physical Education and Sport, specialization in coaching - basketball, karate
- Fitness trainer II. class accredited at FTVS UK
- Nutris course - Specialist in sports nutrition
- course IQ movement. academy - Posture – level 2 Developmental kinesiology
- cross-country and downhill skiing Instructor course
- C2 and K1 whitewater descent instructor course
- Formthotics course – diagnosis of the foot – 6 test
- Boxing trainer course III. classes in SK Boxing Prague
ABOUT ME
- I didn't get into fitness as such until high school, when it initially served as a means for an adolescent to increase self-esteem. At that time I had been training for strength and muscle mass for 4 years. But I didn't know much about it yet and I was more focused on the performance than on the execution and purposefulness of the exercises. However, in later years while studying at FTVS, I began to take fitness no longer as an aesthetic matter, but as a means to improve the quality of sports and life. I was no longer looking for muscles to look at, but functional muscles capable of working to their full extent and the ability to use them. I am a supporter of versatility and thanks to the large number of sports and activities that I have done and do, I am able to empathize with my trainees and try to perceive their feelings during the exercise.
CONTACT
Telefon: +420 737 194 497
Email: [javascript protected email]